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What statement indicates that teaching about dietary modifications for high cholesterol has been effective?

  1. I will reduce my dairy intake significantly.

  2. I will limit my intake of beef to 4 ounces per week.

  3. I will avoid all fried foods altogether.

  4. I will read nutritional labels more thoroughly.

The correct answer is: I will limit my intake of beef to 4 ounces per week.

The statement “I will limit my intake of beef to 4 ounces per week” demonstrates effective teaching about dietary modifications for high cholesterol because it indicates a specific, measurable change that aligns with guidelines for managing cholesterol levels. This response reflects an understanding of portion control and the importance of moderating saturated fat intake, which is relevant to cholesterol management. A specific limit, like 4 ounces of beef, suggests that the individual is aware of the recommendation to minimize red meat consumption due to its potential impact on cholesterol levels. Setting a particular goal, such as limiting beef intake, shows that the person has grasped the concept of making dietary changes rather than just making vague claims about altering their diet. This understanding of moderation in portions is essential for someone looking to effectively manage high cholesterol through dietary modifications.