Evolve HESI Practice Exam

Which client statement indicates an understanding of safe exercise practices?

1. I'll exercise every day for at least an hour.

2. I'll listen to my body and rest when I need to.

3. It's OK to push through the pain during my workouts.

4. I should stop exercising if I feel any discomfort.

The correct answer is: I'll listen to my body and rest when I need to.

The statement that indicates an understanding of safe exercise practices is one where the individual expresses awareness of the importance of listening to their body and recognizing when to rest. This approach is crucial because it acknowledges that every person’s body has limits, and understanding those limits can help prevent injuries and promote overall well-being. Listening to one's body is essential in exercise. It allows individuals to discern between normal exertion and potential injury signals. If someone feels overly fatigued or experiences pain, it is appropriate to take a break and allow for recovery. This mindset fosters a balanced approach to fitness, encouraging individuals to engage in regular physical activity while avoiding overexertion. When considering other statements, exercising every day for an hour may not accommodate individual fitness levels, recovery needs, or potential health issues. Similarly, pushing through pain risks causing injury, and stopping all exercise at any discomfort might be excessive if the discomfort is mild and temporary. Effective exercise practices involve a nuanced understanding of one’s physical cues, which the correct statement captures perfectly.